Doing monthly skin checkups is the best way to find new marks or skin changes. During your skin checkups, look for changes in the size, shape, color, or elevation of your skin growths. Note, too, if your growths bleed, itch, or are painful.

Skin cancer is a serious disease that can affect anyone. It's the most common form of cancer. If caught early, skin cancer can often be treated with success. But some cases are life-threatening. To be safe, do monthly skin checks. If you see any changes in your skin, contact your doctor right away.

You stand the best chance of controlling your acne if you follow your treatment plan. Acne often takes months to improve, not days or weeks.

Learn about what adult acne is, what causes it, and how it's treated.

Knowing the truth about losing weight can help you separate what works from what doesn’t. Don’t be taken in by expensive weight-loss fads like pills, herbs, and special foods. There’s no magical way to lose weight.

When you make a plan to lose some weight, it’s easy to be motivated when you first start. The key is to stay motivated all along the way. Here are things you can do to keep yourself on the path to success.

Know what to expect if you are doing a sleep study at a sleep clinic.

Learn what to expect during a sleep study.

Body mass index (BMI) is a way of telling if you are at a healthy weight. Use the chart to figure out your BMI.

You can keep the weight off if you make changes slowly and stick with them. Consider that you may never find the perfect time to lose weight. Decide that the right time to be healthier is now.