"A glass of wine will help me relax." All too often people say this as a way to cope with the stress of everyday life. Phrases like, "It takes the edge off," and "Just one beer" shouldn't become your mantra when trying to unwind after a tough day at the...

Learn how quick action with CPR and an AED can save lives during sudden cardiac arrest. Discover simple steps anyone can take in an emergency.

This dish can be served hot, at room temperature, or chilled, and as a meal or as a side dish. 

Serves 8

Ingredients

• 8 oz. angel hair rice pasta
• 1/4 c. gluten-free tamari
• 2 T rice wine vinegar
• 2 T lemon juice
• 2 cloves minced garlic
• 2 t sesame oil...

Urinary incontinence is common but treatable. Learn about types, causes and the many options available to help you regain comfort and confidence.

Find simple ways to prevent and ease cold and flu symptoms. Learn practical remedies and when to seek care for a healthier, more comfortable season.

Learn what it means to be transgender and how to be a respectful ally, with trusted resources and practical guidance to better support gender-diverse people.

Heart attack signs in women can be subtle. Learn what to watch for and why acting fast matters. Your health is worth the attention. Get the details.

There's no better time than during Heart Month to get to know your heart a little better (and learn a few ways to keep it healthy)! After all, it's the only one you have. The most important step you can take to protect your heart is understanding your own individual...

Why is it more difficult for women to lose weight, and easier for us to gain weight, as we hit midlife? Let's figure it out. 

While changing hormone levels play a role, a major culprit in midlife weight gain is the loss of muscle mass that naturally comes with aging...

Feeling sore after a day at your desk? Discover how simple office adjustments and stretches can ease your pain and improve your comfort.