Mindfulness Tools

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4-Week Online Program
$200

This course is ideal for those new to mindfulness as well as people looking to reconnect with, deepen or strengthen their practice. Study core mindfulness meditation practices and explore the physical and neurological processes that shape our stress responses. Learn how to apply these skills to your everyday life in ways that nurture both body and mind.

Mindfulness for Managing Pain

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4-Week Online Program
$200

This course introduces you to mindfulness practices that support a different way of relating to acute and chronic pain. Physical pain is not only felt in the body. Thoughts, feelings and reactions can make pain feel worse. Mindfulness can help bring awareness to these reactions, allowing the opportunity to pause, respond with care and reduce anxiety and stress that may intensify the pain. This course helps you develop tools to:

Harvard Pilgrim Health Care, a Point32Health Company, Honors 34 Physician Groups in Its 24th Annual Physician Group Honor Roll

A total of 34 physician groups in the Harvard Pilgrim commercial provider network have been named to Harvard Pilgrim Health Care's 24th annual Physician Group Honor Roll. The Harvard Pilgrim Honor Roll highlights physician groups that have achieved exceptional results in their approach to disease prevention and the treatment of acute and chronic illness for both adult and pediatric patients.
Harvard Pilgrim Health Care, a Point32Health Company, Honors 34 Physician Groups in Its 24th Annual Physician Group Honor Roll
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