Swimming Quiz

Water workouts are easier on joints because of water's buoyancy. By how much does water reduce the body's weight?

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Find out why swimming is such a great way to exercise.

1. Swimming is a very good activity for which of these?
2. Water workouts are easier on joints because water helps you float (buoyancy).
3. Water also adds resistance to movement. Why is that helpful?
4. How often should you swim at a moderate speed to gain fitness results?

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