Find the Right Doula for Your Birth Journey
Discover how to choose the right doula for your birth journey. Get tips on interviewing, questions to ask and ways to build a supportive partnership.
Benefits of Having a Doula During Pregnancy, Birth and Postpartum
Discover how doulas provide emotional, physical, and educational support for a safer, more empowering birth. Read the full post to learn more.
Webinar - Breast Cancer: From Risk Factors to Risk Reduction
Join us for a free on-demand eye-opening webinar to learn about breast cancer assessment tools, lifestyle changes to reduce risk, supplemental screenings and more.
What Does a Doula Do? A Comprehensive Guide
Discover how doulas provide essential support during pregnancy and childbirth, enhancing your experience.
Thyroid: What Is It and When to Be Concerned
The thyroid regulates key body functions. Disorders can affect mood, weight, fertility and more. Symptoms vary by hormone levels. Talk to your doctor if concerned.
Embarrassing Ob/Gyn Questions Answered
Do you have questions you're too embarrassed to ask your ob/gyn? Watch this webinar as we touch on many of the questions you may ponder about sexual activity, contraception and pregnancy planning, and what’s going on “down there.”
3 Lesser-Known Menopause Symptoms
Most of us are familiar with the primary symptoms of menopause — hot flashes, vaginal dryness, mood changes and slowing metabolism. But there are other lesser-known menopause symptoms we may experience as our ovaries produce waning supplies of progesterone and estrogen, including insomnia, a metallic taste in your mouth, and body odor. Read on for tips on how to deal with them.
4 Ways to Better Bone Health
Discover how to maintain strong bones at any age with four simple tips. Learn about the importance of exercise, calcium, vitamin D, and protein for optimal bone health
Healthy Nails Are at Your Fingertips
As our primary tools for getting things done, our hands — and our fingernails, by extension — take a lot of abuse. If we don't take care of them, it shows; but there is more to healthy nails than meets the eye.
It's Time to Get Rid of Those Painful Varicose Veins
You may notice veins that bulge or look twisted (varicose veins) in your legs. Your legs may ache or swell, and sometimes they may feel heavy and tired, or like they're burning. You're not too happy with the way they look either. What can you do?
