Want a Healthier Heart? Eat More Avocados
Eating two avocados weekly may lower heart disease risk. Packed with fiber, healthy fats, and antioxidants, avocados support cholesterol and blood pressure health.
Pumpkin Meatballs
A fall twist to meatballs. Not only does adding pumpkin enhance the flavor, but it's also an excellent source of fiber and vitamin A, which is good for your vision, bones and skin.
Roasted Winter Squash Soup
Warm soups are great on chilly nights. To make this roasted winter squash soup recipe gluten-free, use spices and broth that are gluten-free.
Serves 4
Roasted Winter Squash Soup Ingredients
Eggplant Parmesan Sandwiches
An egg substitute and fat-free cheeses make these eggplant Parmesan sandwiches healthy and delicious.
Serves 4
Raspberry-Lemon Chiffon Icebox Cake
A Raspberry-Lemon Chiffon Icebox Cake is a delightful and refreshing dessert that combines the flavors of tangy lemon and sweet raspberries in a light and airy treat. This no-bake dessert is perfect for warmer weather or any time you're looking for a delicious and fuss-free dessert option.
Stacked Fruit Salad for One
For the dog days of summer, try this cool stacked fruit salad for dessert, snack or part of a meal. Substitute any fruit you have on hand or that is in season.
Fruit Smoothies for Summer
These summertime smoothies are quick, easy and healthy. Replace any fruit with what's in season to add variety.
All Red and Ready-to-Go Pizza
A vegetarian option for pizza with red sauce, red onion and red pepper
(Serves 1)
Honey-Herb Chicken
Who doesn't like a simple and quick recipe that tastes great? This recipe has just four ingredients. You could double the sauce and set it aside to pour on after cooking.
(Serves 4)
Linda's Znoodle Salad
A kid-friendly, gluten-free alternative to pasta, znoodle salad is worth the try.
